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Building Resilience

Building Resilience image outlining the main aims of the programme: Keep Connected, Respect YOurself, Challenge your mindset, Take a moment, Talking things over, Get Active, Make a difference, Look on the bright side, be kind to others, have a goal.

Get Active

Be kind to others through fair play and teamwork. Have a collective team goal

Football videos

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Hockey videos

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Frisbee Flip

Frisbee Flip Instructions on how to play

  • 2 Players
  • Each player picks either Top or Bottom of Frisbee
  • Each player then picks a selected spot and marks it with a cone
  • Players take it in turns (5 turns each) to flip the frisbee like a coin
  • As soon as it lands, the player whose side is facing up must run to their selected spot
  • The other player must try to catch them before they reach it
  • 1 point is awarded if you make it to your spot, or if you catch your opponent
  • Play 3 games and keep a note of your total score

Frisbee Bowling

Frisbee Bowling Instructions on how to play

  • 1+ Players
  • Get your Frisbee (or equivalent)
  • Get your Toilet Roll (or equivalent) and build a tower with 6 toilet rolls
  • Walk 5m (5 big steps) from the tower and mark a line with cones (or equivalent)
  • Throw your frisbee at the tower and count how many rolls you can knock down – 1 point is awarded for each roll you knock over
  • Reset the tower after each throw – count your total number of points after each throw
  • Play 3 times and keep a note of your total score

Scottish Disability Sport Inclusive Invasion Games 

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-6-invasion.pdf

Boccia 

http://boccia.scottishdisabilitysport.com/about/

Tennis videos

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Volleyball

Instructions for Home Volleyball:

  • Tie the ribbon tight to anything which is 90cms apart
  • Hit the balloon to your partner one shot at a time
  • Count how many times the balloon crosses the ribbon

Scottish Disability Sport Inclusive Options for Net, court, wall games

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-5-net-court-wall.pdf

Cricket Cool, Catch Challenge

  • Equipment required - tennis ball or alternative
  • Throw the ball in the air
  • Touch your head, shoulders, knees and toes and then catch the ball before it lands
  • Start with just touching your head and then catch then head and shoulders and then catch and so on.
  • Coaching Tip: Watch the ball all the way into your hands.  Keep a big surface area to take the catch - think of your hands as an open book.  

 

Scottish Disability Sport Inclusive Striking Games

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-4-striking.pdf

 

Walking Bingo Video

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Active Schools A – Z Video Challenges 

https://www.joininedinburgh.org/sports/active-schools/activeathome/

 

Holiday programme with games and activity ideas

Download our summer pack with activity ideas at home during the holidays

Visit our holiday activities at home page

Creative Dance

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Outdoor Games

Multi skills Games can be downloaded at the links below

- Download Multi Skills Pack 1

- Download Multi Skills Pack 2

Download Playground Games Pack

Orienteering

 
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https://www.scottish-orienteering.org/get-involved/pocs/

 

 Download Tri Orienteering pack

Cycling Skills

 

https://www.cycling.scot/mediaLibrary/other/english/7702.pdf

 

https://www.youtube.com/playlist?list=PLl5ifDFVy7FwQOcwQwHLAvE9Ud07UA8AE

Download Bikeability session plan here 

Make a difference

Recycling

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Action for Happiness 

https://www.actionforhappiness.org/10-keys-to-happier-living/be-part-of-something-bigger

First Aid

https://firstaidchampions.redcross.org.uk/primary/

Take a moment

Mindful walking

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Anxiety video (how exercise helps your mental health, personal account):

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Yoga Active Schools You Tube:

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Quick Coherance Breathing technique to refocus and refresh: 

https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

 

Less Stress in 60 seconds

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/less-stress-in-60-seconds

 

How Stress Effects You

https://young.scot/get-informed/national/how-stress-affects-you

 

Autism Specific – How to Calm My Body

https://drive.google.com/file/d/1M5SWNc7E9MgqWmtvBza5Xd2ow2ifsE-r/view

 

Getting a Good Nights Sleep

https://young.scot/get-informed/national/getting-a-good-nights-sleep

Respect Yourself 

Interactive Eatwell plate:

Please click on this link for an interactive Eatwell plate. Can you match all the foods in the correct groups? 

 

Healthy eating videos:

An Introduction to Healthy Eating

 

Active Schools Nutritional Youtube video

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Learn about the connection between food and how you feel

https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Community Learning

Go to the City of Edinburgh Council

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