Building Resilience

Get Active (Be kind to others through fair play and teamwork). Have a goal (collective team goal)

Taking part in outdoor possession games such as Football, hockey, lacrosse, frisbee,

 

Football

 

Hockey

 

Frisbee 

Inclusive Options

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-6-invasion.pdf

Boccia

http://boccia.scottishdisabilitysport.com/about/

Introduction to ball skills and racquet sports such as volleyball, tennis etc

 

Tennis

 

Volleyball

 

Inclusive Options

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-5-net-court-wall.pdf

Variety of team sports which can be delivered by coaches/school staff

 

Inclusive Options

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-6-invasion.pdf

Variety of Striking and Field Sports such as Cricket, Baseball and Rounders

 

Inclusive Options

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-4-striking.pdf

Going for a walk in the outdoors

 

Walking Bingo link:

 

Active Schools A – Z

https://www.joininedinburgh.org/sports/active-schools/activeathome/

 

 

Summer programme with games and activity ideas - including adaptions:

https://www.joininedinburgh.org/media/resources/ActiveSchools/Summer%20Activity%20Pack%202020.pdf

Make a difference

Go for a walk outdoors with a bag and collect rubbish.

 

Recycling

 

 

 

 

Action for Happiness

https://www.actionforhappiness.org/10-keys-to-happier-living/be-part-of-something-bigger

Take a moment

Mindful walking

Colour visualisation

 

Anxiety video (how exercise helps your mental health, personal account):

 

 

Yoga Active Schools You Tube:

 

Quick Coherance Breathing technique to refocus and refresh: 

https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

 

Less Stress in 60 seconds

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/less-stress-in-60-seconds

 

How Stress Effects You

https://young.scot/get-informed/national/how-stress-affects-you

 

Autism Specific – How to Calm My Body

https://drive.google.com/file/d/1M5SWNc7E9MgqWmtvBza5Xd2ow2ifsE-r/view

 

Getting a Good Nights Sleep

https://young.scot/get-informed/national/getting-a-good-nights-sleep

Respect Yourself 

Interactive Eatwell plate:

Please click on this link for an interactive Eatwell plate. Can you match all the foods in the correct groups? 

 

Healthy eating videos:

An Introduction to Healthy Eating

 

• Why is it important to eat fruit and vegetables?  
• Is dairy good for our teeth and bones? 
• What is protein and how can it help us? 
• What food group are bread and potatoes from? 
• What foods should we try and eat less often? 

Nutritional Youtube video (Active Schools)

 

Learn about the connection between food and how you feel

https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health

Get Active (Creative Dance)

 

 

Artistic Dance info sheet:

Get Active (Outdoor Fitness)

Multi skills Games can be downloaded here 

- Multi Skills Pack 1

- Multi Skills Pack 2

Tri Orienteering can be downloaded here

Playground Games Pack can be downloaded here

Get Active (Outdoor Challenges)

Orienteering

 

 

https://www.scottish-orienteering.org/get-involved/pocs/

 

 

Cycling Skills

 

https://www.cycling.scot/mediaLibrary/other/english/7702.pdf

 

https://www.youtube.com/playlist?list=PLl5ifDFVy7FwQOcwQwHLAvE9Ud07UA8AE

Download Bikeability session plan here 

Make a difference (First Aid)

https://firstaidchampions.redcross.org.uk/primary/