Building Resilience

Get Active

Be kind to others through fair play and teamwork. Have a collective team goal

Football videos

Hockey videos

Frisbee Flip

Frisbee Flip Instructions on how to play

• 2 Players
• Each player picks either Top or Bottom of Frisbee
• Each player then picks a selected spot and marks it with a cone
• Players take it in turns (5 turns each) to flip the frisbee like a coin
• As soon as it lands, the player whose side is facing up must run to their selected spot
• The other player must try to catch them before they reach it
• 1 point is awarded if you make it to your spot, or if you catch your opponent
• Play 3 games and keep a note of your total score

Frisbee Bowling

Frisbee Bowling Instructions on how to play

• 1+ Players
• Get your Frisbee (or equivalent)
• Get your Toilet Roll (or equivalent) and build a tower with 6 toilet rolls
• Walk 5m (5 big steps) from the tower and mark a line with cones (or equivalent)
• Throw your frisbee at the tower and count how many rolls you can knock down – 1 point is awarded for each roll you knock over
• Reset the tower after each throw – count your total number of points after each throw
• Play 3 times and keep a note of your total score

Scottish Disability Sport Inclusive Invasion Games 

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-6-invasion.pdf

Boccia 

http://boccia.scottishdisabilitysport.com/about/

Tennis videos

Volleyball

Instructions for Home Volleyball:

• Tie the ribbon tight to anything which is 90cms apart
• Hit the balloon to your partner one shot at a time
• Count how many times the balloon crosses the ribbon

Scottish Disability Sport Inclusive Options for Net, court, wall games

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-5-net-court-wall.pdf

Cricket Cool, Catch Challenge

• Equipment required - tennis ball or alternative
• Throw the ball in the air
• Touch your head, shoulders, knees and toes and then catch the ball before it lands
• Start with just touching your head and then catch then head and shoulders and then catch and so on.
• Coaching Tip: Watch the ball all the way into your hands.  Keep a big surface area to take the catch - think of your hands as an open book.  

Scottish Disability Sport Inclusive Striking Games

https://www.scottishdisabilitysport.com/wp-content/uploads/2020/04/Inclusion-card-sect-4-striking.pdf

Walking Bingo Video

Active Schools A – Z Video Challenges 

https://www.joininedinburgh.org/sports/active-schools/activeathome/

Holiday programme with games and activity ideas

Download our summer pack with activity ideas at home during the holidays

Visit our holiday activities at home page

Creative Dance

Outdoor Games

Multi skills Games can be downloaded at the links below

- Download Multi Skills Pack 1

- Download Multi Skills Pack 2

Download Playground Games Pack

Orienteering

https://www.scottish-orienteering.org/get-involved/pocs/

 Download Tri Orienteering pack

Cycling Skills

https://www.cycling.scot/mediaLibrary/other/english/7702.pdf

https://www.youtube.com/playlist?list=PLl5ifDFVy7FwQOcwQwHLAvE9Ud07UA8AE

Download Bikeability session plan here 

Make a difference

Recycling

Action for Happiness 

https://www.actionforhappiness.org/10-keys-to-happier-living/be-part-of-something-bigger

First Aid

https://firstaidchampions.redcross.org.uk/primary/

Take a moment

Mindful walking

Anxiety video (how exercise helps your mental health, personal account):

Yoga Active Schools You Tube:

Quick Coherance Breathing technique to refocus and refresh: 

https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/

Less Stress in 60 seconds

https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/less-stress-in-60-seconds

How Stress Effects You

https://young.scot/get-informed/national/how-stress-affects-you

Autism Specific – How to Calm My Body

https://drive.google.com/file/d/1M5SWNc7E9MgqWmtvBza5Xd2ow2ifsE-r/view

Getting a Good Nights Sleep

https://young.scot/get-informed/national/getting-a-good-nights-sleep

Respect Yourself 

Interactive Eatwell plate:

Please click on this link for an interactive Eatwell plate. Can you match all the foods in the correct groups? 

Healthy eating videos:

An Introduction to Healthy Eating

• Why is it important to eat fruit and vegetables?  
• Is dairy good for our teeth and bones? 
• What is protein and how can it help us? 
• What food group are bread and potatoes from? 
• What foods should we try and eat less often? 

Active Schools Nutritional Youtube video

Learn about the connection between food and how you feel

https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health