Building Resilience
Get Active
Be kind to others through fair play and teamwork. Have a collective team goal
Football videos
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Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Hockey videos
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Frisbee Flip
Frisbee Flip Instructions on how to play
- 2 Players
- Each player picks either Top or Bottom of Frisbee
- Each player then picks a selected spot and marks it with a cone
- Players take it in turns (5 turns each) to flip the frisbee like a coin
- As soon as it lands, the player whose side is facing up must run to their selected spot
- The other player must try to catch them before they reach it
- 1 point is awarded if you make it to your spot, or if you catch your opponent
- Play 3 games and keep a note of your total score
Frisbee Bowling
Frisbee Bowling Instructions on how to play
- 1+ Players
- Get your Frisbee (or equivalent)
- Get your Toilet Roll (or equivalent) and build a tower with 6 toilet rolls
- Walk 5m (5 big steps) from the tower and mark a line with cones (or equivalent)
- Throw your frisbee at the tower and count how many rolls you can knock down – 1 point is awarded for each roll you knock over
- Reset the tower after each throw – count your total number of points after each throw
- Play 3 times and keep a note of your total score
Scottish Disability Sport Inclusive Invasion Games
Boccia
http://boccia.scottishdisabilitysport.com/about/
Tennis videos
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Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Volleyball
Instructions for Home Volleyball:
- Tie the ribbon tight to anything which is 90cms apart
- Hit the balloon to your partner one shot at a time
- Count how many times the balloon crosses the ribbon
Scottish Disability Sport Inclusive Options for Net, court, wall games
Cricket Cool, Catch Challenge
- Equipment required - tennis ball or alternative
- Throw the ball in the air
- Touch your head, shoulders, knees and toes and then catch the ball before it lands
- Start with just touching your head and then catch then head and shoulders and then catch and so on.
- Coaching Tip: Watch the ball all the way into your hands. Keep a big surface area to take the catch - think of your hands as an open book.
Scottish Disability Sport Inclusive Striking Games
Walking Bingo Video
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Active Schools A – Z Video Challenges
https://www.joininedinburgh.org/sports/active-schools/activeathome/
Holiday programme with games and activity ideas
Download our summer pack with activity ideas at home during the holidays
Visit our holiday activities at home page
Creative Dance
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Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Outdoor Games
Multi skills Games can be downloaded at the links below
- Download Multi Skills Pack 1
- Download Multi Skills Pack 2
Download Playground Games Pack
Orienteering
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https://www.scottish-orienteering.org/get-involved/pocs/
Download Tri Orienteering pack
Cycling Skills
https://www.cycling.scot/mediaLibrary/other/english/7702.pdf
https://www.youtube.com/playlist?list=PLl5ifDFVy7FwQOcwQwHLAvE9Ud07UA8AE
Download Bikeability session plan here
Make a difference
Recycling
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Your browser may not meet the minimum requirements to view YouTube videos. Please refer to this document for more information.
Action for Happiness
https://www.actionforhappiness.org/10-keys-to-happier-living/be-part-of-something-bigger
First Aid
https://firstaidchampions.redcross.org.uk/primary/
Take a moment
Mindful walking
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Anxiety video (how exercise helps your mental health, personal account):
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Yoga Active Schools You Tube:
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Quick Coherance Breathing technique to refocus and refresh:
https://www.heartmath.org/resources/heartmath-tools/quick-coherence-technique-for-adults/
Less Stress in 60 seconds
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/less-stress-in-60-seconds
How Stress Effects You
https://young.scot/get-informed/national/how-stress-affects-you
Autism Specific – How to Calm My Body
https://drive.google.com/file/d/1M5SWNc7E9MgqWmtvBza5Xd2ow2ifsE-r/view
Getting a Good Nights Sleep
https://young.scot/get-informed/national/getting-a-good-nights-sleep
Respect Yourself
Interactive Eatwell plate:
Healthy eating videos:
An Introduction to Healthy Eating
- Why is it important to eat fruit and vegetables?
- Is dairy good for our teeth and bones?
- What is protein and how can it help us?
- What food group are bread and potatoes from?
- What foods should we try and eat less often?
Active Schools Nutritional Youtube video
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Learn about the connection between food and how you feel
https://www.mentalhealth.org.uk/a-to-z/d/diet-and-mental-health