Resources to help you stay active
Multi skills Activities at Home
Download our activities at home below
Orienteering Maps
ESOC (Edinburgh Southern Orienteering Club) have developed various permanent Outdoor Orienteering course at the locations listed below. Each area has a control description that you can download and the course description. Enjoy!
Blackford Hill Control Description Download
Blackford Hill Permanent Course Download
Cammo Control Description Download
Cammo Permanent Course Download
Corstorphine Control Description Download
Corstorphine Permanent Course Download
Bonaly Park Control Description Download
Bonaly Park Permanent Course Dowload
Activities for chilldren with Additional Support Needs
https://www.scottishdisabilitysport.com/helpful-resources/
NHS Fitness Activities
https://www.nhs.uk/conditions/nhs-fitness-studio/
SDS #GiveItaGo CHALLENGE
Scottish Disability Sport (SDS) has launched a new programme to give you something entertaining to do by yourself or with the family! So everyone can get involved with or without a disability. Our #GiveItAGo initiative is an opportunity for you to recreate some of our Inclusive Activity Cards at home over the next 8 weeks & submit your videos to be featured on our weekly montage. There’s a £10 voucher up for grabs for the most creative team so putting your own spin on it with your theme, costumes, equipment etc could put you in with a shout for a prize!
It's free to take part & it’s all about having FUN! You can register your team & find out about this week’s challenge at https://www.scottishdisabilitysport.com/giveitago/
Volleyball
Instructions for Home Volleyball:
- Tie the ribbon tight to anything which is 90cms apart
- Hit the balloon to your partner one shot at a time
- Count how many times the balloon crosses the ribbon
Links to helpful websites and documents on staying active
Link to Download Stuck at home activities
Download Movement and Games Pack
Free resources for home learning: https://www.tes.com/news/coronavirus-free-resources-home-learning
Scottish Disability Sport at home activities https://www.scottishdisabilitysport.com/helpful-resources/
SAMH Mental Health https://www.samh.org.uk/
Stay Well Stay Active Resources https://services.nhslothian.scot/healthpromotionservice/Pages/default.aspx
Physical Activity for children under 5 https://blogs.bmj.com/bjsm/2020/04/29/physical-activity-for-children-under-5-years-during-covid-19-play-your-way-and-keep-moving-while-at-home/
Sport Wales Resources
Multi Skills Games
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