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Resources to help you stay active

Multi skills Activities at Home

Download our activities at home below

   

   

Orienteering Maps

ESOC (Edinburgh Southern Orienteering Club) have developed various permanent Outdoor Orienteering course at the locations listed below.  Each area has a control description that you can download and the course description.  Enjoy!

Blackford Hill Control Description Download

Blackford Hill Permanent Course Download

Cammo Control Description Download

Cammo Permanent Course Download

Corstorphine Control Description Download

Corstorphine Permanent Course Download

Bonaly Park Control Description Download

Bonaly Park Permanent Course Dowload

Activities for chilldren with Additional Support Needs

https://www.scottishdisabilitysport.com/helpful-resources/

NHS Fitness Activities 

https://www.nhs.uk/conditions/nhs-fitness-studio/

SDS #GiveItaGo CHALLENGE

Scottish Disability Sport (SDS) has launched a new programme to give you something entertaining to do by yourself or with the family! So everyone can get involved with or without a disability. Our #GiveItAGo initiative is an opportunity for you to recreate some of our Inclusive Activity Cards at home over the next 8 weeks & submit your videos to be featured on our weekly montage. There’s a £10 voucher up for grabs for the most creative team so putting your own spin on it with your theme, costumes, equipment etc could put you in with a shout for a prize!

 

It's free to take part & it’s all about having FUN! You can register your team & find out about this week’s challenge at https://www.scottishdisabilitysport.com/giveitago/

Volleyball

Instructions for Home Volleyball:

  • Tie the ribbon tight to anything which is 90cms apart
  • Hit the balloon to your partner one shot at a time
  • Count how many times the balloon crosses the ribbon

Links to helpful websites and documents on staying active

Stay Home Stay Active Links 

Link to Download Stuck at home activities

Download Movement and Games Pack

Free resources for home learning:  https://www.tes.com/news/coronavirus-free-resources-home-learning

Scottish Disability Sport at home activities https://www.scottishdisabilitysport.com/helpful-resources/

SAMH Mental Health https://www.samh.org.uk/

Stay Well Stay Active Resources https://services.nhslothian.scot/healthpromotionservice/Pages/default.aspx

Physical Activity for children under 5 https://blogs.bmj.com/bjsm/2020/04/29/physical-activity-for-children-under-5-years-during-covid-19-play-your-way-and-keep-moving-while-at-home/

 

Sport Wales Resources 

https://www.sport.wales/media-centre/latest-news/2020-04-21-sport-wales-makes-education-resources-available-during-lockdown/?utm_source=Twitter&utm_medium=social&utm_campaign=SocialSignIn&utm_content=BeActiveWales

Multi Skills Games

Download Multi Skills Pack 1

Download Multi Skills Pack 2

Download Multi Skills Pack 3

Community Learning

Go to the City of Edinburgh Council

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