Fuschia Pilates with Steph Bain

Activity description

Gentle, effective exercise to strengthen and tone, promote mobility and relax the body and mind. Helps to release chronic tension and stiffness in muscle and joints for greater ease of movement. Improve posture and the 'feel good factor' through functional movement. Class held in a delightful studio with underfloor central heating which is ideal for warming and softening tight tense muscles and joints.