Gentle Exercise Class for Over 60's
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Organisation
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If you are interested, please contact Fiona on 07523489286 (until December 2017) or Janice on 07971598629 (from January 2018 onwards).
,- Community Group
- 60+
Activity description
Seated exercise class with exercise to music and gentle pilates - a great way to improve your strength, flexibility, balance and feel good at the same time! If you are aged over 60 years of age or living with long term health conditions and interested in a gentle approach to exercise, then this relaxed and friendly class is for you.
Community Learning
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