Pilates for All with Lucie Francis: Tuesdays, 6.00pm - 6.50pm

Activity description

This class is suitable for all levels of fitness as you will work to your own level. Enjoying movement through a series of exercises to strengthen the core muscles whilst increasing your flexibility. Your breathing will improve as will your balance. You will feel longer, leaner, stronger and more relaxed. Classes are small in size, friendly and welcoming. Tutor will support and guide you.