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Gentle Pilates with Lucie Francis (Thurs Afternoons)

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Organisation

Cameron House Community Education Centre

Book your place

Block of 5 Lessons. Thurs 9th Jan - 6th Feb 2020. To book a place contact Lucie Francis Tel: 07828 271949 Or email: lucie.francis@hotmail.co.uk for cost details

  • Cameron House Community Education Centre
    34 Prestonfield Avenue,
    Edinburgh
  • Community Group
  • Adult, 60+
  • Block of 5 Lessons. Thurs 9th Jan - 6th Feb 2020. To book a place contact Lucie Francis Tel: 07828 271949 Or email: lucie.francis@hotmail.co.uk for cost details for term
  • Class starts back on Thurs 9th Jan - 6th Feb 2020

Activity description

This Pilates class is suitable for all levels of fitness and ages, focuses on taking the sessions at a slower and more gentle pace. All exercises can be adapted to individual needs. Pilates improves strength and flexibility by focusing on the deep core stabilising muscles. It helps improve posture and balance, breathing techniques and brings a deep sense of relaxation. Helps back pain and poor mobility.

View term dates and information

  1. 16 Jan 2020 - 06 Feb 2020
    Cameron House Community Education Centre View details
  2. 16 Jan 2020 - 13 Feb 2020
    Cameron House Community Education Centre View details
Community Learning

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