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Gentle Pilates with Lucie Francis (Thurs Afternoons)

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Next term start date

21 Feb 2019

Organisation

Cameron House Community Education Centre

Disabled access

Book your place

Call Lucie Francis on 07828 271949 or email lucie.francis@hotmail.co.uk to book

  • Cameron House Community Education Centre
    34 Prestonfield Avenue,
    Edinburgh
  • Community Group
  • Adult, 60+
  • £28.00 (block of 4 lessons) for term
  • Thursday Afternoons

Activity description

This Pilates class is suitable for all levels of fitness and ages, focuses on taking the sessions at a slower and more gentle pace. All exercises can be adapted to individual needs. Pilates improves strength and flexibility by focusing on the deep core stabilising muscles. It helps improve posture and balance, breathing techniques and brings a deep sense of relaxation. Helps back pain and poor mobility.

View term dates and information

  1. 21 Feb 2019 - 14 Mar 2019
    Cameron House Community Education Centre View details
  2. 21 Feb 2019 - 14 Mar 2019
    Cameron House Community Education Centre View details
Community Learning

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