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Gentle Pilates with Lucie Francis (Thurs Afternoons)

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Next term start date

24 Oct 2019

Organisation

Cameron House Community Education Centre

Disabled access

Book your place

Payment in blocks. To book a place contact Lucie Francis Tel: 07828 271949 Or email: lucie.francis@hotmail.co.uk for cost details for term

  • Cameron House Community Education Centre
    34 Prestonfield Avenue,
    Edinburgh
  • Community Group
  • Adult, 60+
  • Payment in blocks. To book a place contact Lucie Francis Tel: 07828 271949 Or email: lucie.francis@hotmail.co.uk for cost details for term
  • Thursday Afternoons

Activity description

This Pilates class is suitable for all levels of fitness and ages, focuses on taking the sessions at a slower and more gentle pace. All exercises can be adapted to individual needs. Pilates improves strength and flexibility by focusing on the deep core stabilising muscles. It helps improve posture and balance, breathing techniques and brings a deep sense of relaxation. Helps back pain and poor mobility.

View term dates and information

  1. 05 Sep 2019 - 10 Oct 2019
    Cameron House Community Education Centre View details
  2. 24 Oct 2019 - 14 Nov 2019
    Cameron House Community Education Centre View details
  3. 21 Nov 2019 - 12 Dec 2019
    Cameron House Community Education Centre View details
Community Learning

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