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Yoga: Hatha - Beginner - (No Chair) - (29/4) - ONL59814A

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Organisation

Adult Education Programme

Activity ref no: ONL59814A

Book your place

From Wednesday 31st March 2021: Book online. If this course is not full and says: 'this course is now closed to new participants', please email adult.education@ea.edin.sch.uk and we will reply to you to let you know if it is possible to enrol.

  • ONLINE - Adult Education Programme
    Adult Education Programme ,
    The City of Edinburgh Council
  • Adult Education Programme
  • 16+, Adult, 60+
  • £31.40 for term
  • Thursday 15:00

Activity description

ENTRY REQUIREMENTS FOR STUDENTS: It is the responsibility of participants to ensure they have downloaded and checked they have access to the Microsoft Teams Application. Suitable for all ages and levels of flexibility/fitness, as long as you can do the exercises standing and on the mat. This is not a chair yoga class. HEALTH AND SAFETY GUIDELINES: A waiver form will be emailed to enrolled students and must be returned prior to the course start date. Make sure you have enough space around you and your mat to move freely and safely. Keep your mat clean by wiping it with antibacterial product before and/or after every session. Use a quiet space where you are calm and comfortable. Interruptions during a deep relaxation may be very unsettling. Please try to avoid them, as well as having pets around. OVERVIEW / INTRODUCTION TO THE COURSE: Strengthen your body and mind, increase your flexibility/mobility and reduce stress. Yoga will help develop your emotional regulation, improve your ability to relax and experience a general sense of wellbeing. HOW THE COURSE WILL BE TAUGHT: Structure of the classes (please note times are only approximate): Brief INTRO with key concepts of yoga (5 min), BREATHING technique (5 min), ASANAS/EXERCISE (30-35 min), RELAXATION technique (10-12 min), CLOSURE (2-3 min). WHAT STUDENTS CAN EXPECT TO LEARN: SYLLABUS: forward, back and side bends, strength, balance and stretch poses, twists, inversions and basic flows. By the end of the course students will have: improved physical fitness including suppleness, strength, stamina and balance; acquired knowledge of basic yoga concepts, poses and breathing techniques; learnt to relax consciously body and mind; and experience enhanced concentration, awareness and general sense of wellbeing. RESOURCES REQUIRED BY STUDENTS / ADDITIONAL COSTS Please wear comfortable clothes (preferably elastic) that allow you to move freely. We will use a yoga mat and a light sofa blanket or warm clothes in order to stay warm during the relaxation. Yoga brick blocks (x2) may be needed to facilitate some of the poses.

Term information

This term is currently closed for new participants

  • Date term started: 29 Apr 2021 (48 days ago)
  • Duration: 8 lessons (1 lessons remaining)
Community Learning

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