Login

zzzExercise: Fitness 60+ - All - (25/4) - SBR38214M

Share this activity

Organisation

Adult Education Programme

Activity ref no: zzzSBR38214M

Book your place

Book online, or contact Adult Education Programme (0131) 556 7978

  • South Bridge Resource Centre
    Infirmary Street,
    Edinburgh
  • Adult Education Programme
  • 16+, Adult, 60+
  • £83.75 for term
  • Thursday 1pm to 2pm

Activity description

This course is a mixture of aerobic and body conditioning classes, held in a fun and relaxed atmosphere. ENTRY REQUIREMENTS: None, however this course is more suited for mature students, or those with little experience. WHAT YOU CAN EXPECT TO LEARN: By the end of the course, students will have learned/achieved: - increased fitness level; - co-ordination; - stability; - flexibility; - increased cardiovascular strength; and - increased muscle endurance. HOW THE COURSE WILL BE TAUGHT: Tutor led course with student participation. MATERIALS REQUIRED BY STUDENT; APPROX/ADDITIONAL COSTS: A pair of light hand weights (1KG) would be advisable but not necessary. Comfortable clothes, good trainers and drink of still water/juice.

Term information

This term is currently closed for new participants

  • Date term started: 25 Apr 2019 (30 days ago)
  • Duration: 5 lessons (1 lessons remaining)
Community Learning

Go to the City of Edinburgh Council

www.joininedinburgh.org would like to store information (cookies) on your computer. By continuing to use this site, you consent to this.
More info