zzzExercise: Fitness 60+ - All - (25/4) - SBR38214M

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Adult Education Programme

Activity ref no: zzzSBR38214M

Book your place

Book online, or contact Adult Education Programme (0131) 556 7978

  • South Bridge Resource Centre
    Infirmary Street,
  • Adult Education Programme
  • 16+, Adult, 60+
  • £83.75 for term
  • Thursday 1pm to 2pm

Activity description

This course is a mixture of aerobic and body conditioning classes, held in a fun and relaxed atmosphere. ENTRY REQUIREMENTS: None, however this course is more suited for mature students, or those with little experience. WHAT YOU CAN EXPECT TO LEARN: By the end of the course, students will have learned/achieved: - increased fitness level; - co-ordination; - stability; - flexibility; - increased cardiovascular strength; and - increased muscle endurance. HOW THE COURSE WILL BE TAUGHT: Tutor led course with student participation. MATERIALS REQUIRED BY STUDENT; APPROX/ADDITIONAL COSTS: A pair of light hand weights (1KG) would be advisable but not necessary. Comfortable clothes, good trainers and drink of still water/juice.

Term information

This term is currently closed for new participants

  • Date term started: 25 Apr 2019 (30 days ago)
  • Duration: 5 lessons (1 lessons remaining)
Community Learning

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