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Exercise: Fitness 60+ - All - (25/4) - SBR38214M

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Next term start date

25 Apr 2019

Organisation

Adult Education Programme

Activity ref no: SBR38214M

Disabled access

Book online, or contact Adult Education Programme (0131) 556 7978

  • South Bridge Resource Centre
    Infirmary Street,
    Edinburgh
  • Adult Education Programme
  • 16+, Adult, 60+
  • £15.00 for term
  • Thursday 1pm to 2pm

Activity description

This course is a mixture of aerobic and body conditioning classes, held in a fun and relaxed atmosphere. ENTRY REQUIREMENTS: None, however this course is more suited for mature students, or those with little experience. WHAT YOU CAN EXPECT TO LEARN: By the end of the course, students will have learned/achieved: - increased fitness level; - co-ordination; - stability; - flexibility; - increased cardiovascular strength; and - increased muscle endurance. HOW THE COURSE WILL BE TAUGHT: Tutor led course with student participation. MATERIALS REQUIRED BY STUDENT; APPROX/ADDITIONAL COSTS: A pair of light hand weights (1KG) would be advisable but not necessary. Comfortable clothes, good trainers and drink of still water/juice.

Term information

  • Date term started:25 Apr 2019 (starts in 37 days)
  • Duration:5 lessons - 5 lessons remaining
  • Places:18
  • Crèche available:No

Price type

  • Standard price
    £15.00
  • Reduced
    £15.00
    • 16 or 17 years old
    • 60+, retired, and not in employment.
    • Disability Living Allowance (DLA), PIP or Carer's Allowance
    • Full time student.
  • Concession
    £15.00
    • Council Tax Reduction Scheme (NB: Not single person/occupancy discount)
    • Employment Support Allowance
    • Housing Benefit
    • Incapacity Benefit
    • Income Based Jobseekers Allowance
    • Income Support
    • NASS Support
    • Pension Credit
    • Universal Credit
    • Working Tax Credit

Remaining dates and times (5 lessons)

Date Day Time
25 Apr 2019 Thursday 01:00 pm - 02:00 pm
02 May 2019 Thursday 01:00 pm - 02:00 pm
09 May 2019 Thursday 01:00 pm - 02:00 pm
16 May 2019 Thursday 01:00 pm - 02:00 pm
23 May 2019 Thursday 01:00 pm - 02:00 pm

Venue details

South Bridge Resource Centre

Infirmary Street
Edinburgh
EH1 1LT
Tel: 0131 556 2944
Email: cld-southbridge@ea.edin.sch.uk
Website:

Disabled access

Bus Routes: Lothian 3, 5, 7, 8, 31, 37, 47, 49

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