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zzzExercise: Zumba Gentle - All - SBR39915M

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Organisation

Adult Education Programme

Activity ref no: zzzSBR39915M

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From Wednesday 5 December Book online, or contact course provider.


  • ,
  • Adult Education Programme
  • 16+, Adult, 60+

Activity description

NB: There will be no class on Friday 5 April. The catch up class will be at the end of term, on 24 May. Have fun and get fit with Zumba Gentle. This course is designed specifically for people who want all the benefits at a gentler pace. ENTRY REQUIREMENTS: Zumba Gentle takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. WHAT YOU CAN EXPECT TO LEARN: By the end of the course, students will have: - an increase in general fitness levels; - learned easy to follow dance routines; and - exposure to different styles of dance. HOW THE COURSE WILL BE TAUGHT: Group exercise, instructor led class. MATERIALS REQUIRED BY STUDENTS: Loose clothing and supportive footwear. Bring your own bottle of water as this may not be available in the centre.

Community Learning

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