Login

Exercise: Pilates - Post Beginner - CCC38514J

Share this activity

Next term start date

25 Jan 2018

Organisation

Adult Education Programme

Activity ref no: CCC38514J

Disabled access

Book your place

From Monday 18 December 2017: Book online, or contact course provider.

  • Craigentinny Community Centre
    9 Loaning Road,
    Edinburgh
  • Adult Education Programme
  • 16+, Adult, 60+
  • £42.00 for term
  • Thursday 11:00

Activity description

This course aims to improve learning and fitness levels and overall body functioning through use and practice of more advanced Pilates exercises. ENTRY REQUIREMENTS: This course is for those who already understand the basic principles of Pilates and have practised the basic exercises and breathing and want to be challenged by developing their skills. LEARNING OUTCOMES: By the end of the course students will be more practised at and have a greater understanding of the techniques that can strengthen core muscles and improve posture and balance. WHAT YOU CAN EXPECT TO LEARN: The class will be practical with demonstration and explanation of exercises by the tutor. By emphasizing breathing, spinal alignment, and concentration on smooth, flowing movement, students will focus on continuing to improve posture, increase strength, flexibility and reduce stress. MATERIALS REQUIRED BY STUDENTS: Please wear socks or you can take part in bare feet. Wear loose, comfortable clothes and bring a bottle of water. Please bring a mat as we only have a limited supply.

Term information

  • Date term started:25 Jan 2018 (starts in 40 days)
  • Duration:14 lessons - 14 lessons remaining
  • Places:15
  • Cost:£42.00 for term
  • Crèche available:No

Remaining dates and times (14 lessons)

Date Day Time
25 Jan 2018 Thursday 11:00 am - 12:00 pm
01 Feb 2018 Thursday 11:00 am - 12:00 pm
08 Feb 2018 Thursday 11:00 am - 12:00 pm
22 Feb 2018 Thursday 11:00 am - 12:00 pm
01 Mar 2018 Thursday 11:00 am - 12:00 pm
08 Mar 2018 Thursday 11:00 am - 12:00 pm
15 Mar 2018 Thursday 11:00 am - 12:00 pm
22 Mar 2018 Thursday 11:00 am - 12:00 pm
29 Mar 2018 Thursday 11:00 am - 12:00 pm
19 Apr 2018 Thursday 11:00 am - 12:00 pm
26 Apr 2018 Thursday 11:00 am - 12:00 pm
03 May 2018 Thursday 11:00 am - 12:00 pm
10 May 2018 Thursday 11:00 am - 12:00 pm
17 May 2018 Thursday 11:00 am - 12:00 pm

Venue details

Craigentinny Community Centre

9 Loaning Road
Edinburgh
EH7 6JE
Tel: 0131 661 9404
Email: Donna.Melrose@ea.edin.sch.uk
Website:

Disabled access

Bus Routes: Lothian 2, 21, 25, 34, 49

View all activities at this venue

Community Learning

Go to the City of Edinburgh Council

www.joininedinburgh.org would like to store information (cookies) on your computer. By continuing to use this site, you consent to this.
More info