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Tai Chi - All - SSC65614

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Next term start date

28 Sep 2017

Organisation

Adult Education Programme

Activity ref no: SSC65614

Disabled access

This term is fully booked

From Wednesday 9 August 2017: Book online, or contact course provider.

  • Southside Community Centre
    117 Nicolson Street,
    Edinburgh
  • Adult Education Programme
  • 16+, Adult, 60+
  • £60.00 for term
  • Thursday 13:00

Activity description

ENTRY REQUIREMENTS: No special entry requirements. Anyone who is interested with Qigong relaxation exercises and Tai Chi movements. WHAT YOU CAN EXPECT TO LEARN: By the end of the course students will have learned/be able to: - perform the whole Chen Style Tai Chi Foundation 8 Form & different style of Qigong relaxation forms; - show better posture and slow co-ordinated movements, balance and simple Qi Gong breathing; - have worked the whole body gently; - have worked internally - connection of mind and body, reducing stress; - improved general well-being, increased vitality, body tone and empty mind; and - be familiar with the different Tai Chi hands forms, stances and steps. HOW THE COURSE WILL BE TAUGHT: During the two hour Tai Chi sessions, we will practice Tai Chi to Chinese music to help relaxation of mind and body. The first hour will cover warm up session with basic Tai Chi steps, hand forms, Qi Gong breathing and a series of Qi Gong practices which cover Qigong 18 form, 5 Animals Qigong, Yi Jin Jing, and 8 Treasures Qigong movements. The second hour will focus on Chen Style Tai Chi silk reeling movements, hands forms, steps, stances and co-ordination of whole body movements. Also the foundation course of Chen Style tai Chi Foundation Level of 8 Form. MATERIALS REQUIRED BY STUDENT; APPROXIMATE & ADDITIONAL COSTS: Please wear loose, comfortable clothing and flat shoes.

Term information

This term is now full

  • Date term started:28 Sep 2017 (starts in 4 days)
  • Duration:10 lessons - 10 lessons remaining
  • Places:28
  • Crèche available:No

Price type

  • Standard price
    £60.00
  • Reduced
    £30.00
    • 16 or 17 years old
    • Disability Living Allowance (DLA), PIP or Carer's Allowance
    • Full time student
    • Over 60, retired and not in employment
  • Concession
    £15.00
    • Council Tax Reduction Scheme (NB: Not single person/occupancy discount)
    • Employment Support Allowance
    • Housing Benefit
    • Incapacity Benefit
    • Income Based Jobseekers Allowance
    • Income Support
    • NASS Support
    • Pension Credit
    • Universal Credit
    • Working Tax Credit

Remaining dates and times (10 lessons)

Date Day Time
28 Sep 2017 Thursday 01:00 pm - 03:00 pm
05 Oct 2017 Thursday 01:00 pm - 03:00 pm
12 Oct 2017 Thursday 01:00 pm - 03:00 pm
26 Oct 2017 Thursday 01:00 pm - 03:00 pm
02 Nov 2017 Thursday 01:00 pm - 03:00 pm
09 Nov 2017 Thursday 01:00 pm - 03:00 pm
16 Nov 2017 Thursday 01:00 pm - 03:00 pm
23 Nov 2017 Thursday 01:00 pm - 03:00 pm
30 Nov 2017 Thursday 01:00 pm - 03:00 pm
07 Dec 2017 Thursday 01:00 pm - 03:00 pm

Venue details

Southside Community Centre

117 Nicolson Street
Edinburgh
EH8 9ER
Tel: 0131 667 0484
Email: cld-southside@ea.edin.sch.uk
Website:

Disabled access

Bus Routes: Lothian 3, 5, 7, 8, 31, 37, 47, 49

View all activities at this venue

Community Learning

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