Login

z Health: Mindfulness - Beginner - CCC46013

Share this activity

This activity is not currently running

Organisation

Adult Education Programme

Activity ref no: CCC46013

Book your place

From Wednesday 9th August 2017, book online or contact course provider.


  • ,
  • Adult Education Programme
  • 16+, Adult, 60+

Activity description

ENTRY REQUIREMENTS: No experience necessary. The aim of this course is to introduce tips and techniques to help relax the body, which will in turn reduce stress, improve sleep and calm a busy mind. WHAT YOU CAN EXPECT TO LEARN: By the end of the course students will have learned/be able to: - what mindfulness and meditation is and how it works; - use the tools and knowledge to introduce practice into daily life; and - stay calm in otherwise stressful situations. HOW THE COURSE WILL BE TAUGHT: The tutor will talk students through all of the exercises and there will be time for feedback, practise and questions and answers. MATERIALS REQUIRED BY STUDENT; APPROXIMATE & ADDITIONAL COSTS: Paper and pen for taking notes (Optional). Bring drinking water with you as meditation can have a detoxing effect. As the exercises are done sitting in a chair, it is important that your feet touch the ground. Some people find it useful to bring a cushion for your feet. You are encouraged to take your shoes off so you might want to wear/bring socks.

Community Learning

Go to the City of Edinburgh Council

www.joininedinburgh.org would like to store information (cookies) on your computer. By continuing to use this site, you consent to this.
More info